I had back surgery 18 months ago and Sarah encouraged me to continue exercising to aid my recovery. My recovery would not have been anywhere near as good without her expert knowledge and help. She is always supportive and takes time to ensure you are confident in what you are doing, whilst making the whole experience challenging and enjoyable. Sarah is a fantastic motivator and will always inspire you to work to your full potential while keeping correct technique. Sarah
I have been working with Sarah for several months, we have 2-3 training sessions per week. During this time, I have lost a dress size, become stronger, more toned and noticed a huge difference in my overall wellbeing. I have struggled for years with managing my weight and sticking to an exercise programme. It feels amazing to have finally achieved something that I had nearly given up on. Sarah is wonderful to work with, she is patient and extremely informative on all aspects of exercise and nutrition. Sarah has given me confidence using the gym equipment and has shown me what you can achieve with the right motivation and guidance. Becky Weber
I have been working with Sarah since May and I have gained a new understanding about strength and diet.Theresa Russell
Sarah will push me to my limits and I have gained both physically and mentally.
My other pastime is cycling, and the weight training has helped develop my strength for cycling too. I recently completed a 100 mile cycle and a 3 week tour of Scotland with minimal muscle fatigue.
But watch her though ... She adds a sneaky 2.5kgs when you think you have hit your limit! Would definitely recommend Sarah for PT.
If you are looking for a fantastic, motivated and experienced trainer, look no further than Sarah Grant. She will listen to what your aims are, advise and support you to achieve them and ensure you push yourself to your limits.
I started working with Sarah as part of my training for a television challenge with Davina McCall.
Initially I was incredibly anxious, had medical obstacles, overweight and unfit.
Sarah worked closely with me and completely understood my fears and limitations. She was able to relax my nerves and listened to my needs. She worked in a dedicated and understanding manner, to provide a programme that would give me an improved and stronger body, one that could undergo my ice skating performance.
Sarah worked on my diet, and my fitness and strength with a personalised programme, that she adapted, delivered and monitored with genuine commitment and motivation. I could not have done it without her.Rebecca Rose
With a pending high altitude trek with my daughter, I came to the decision that I needed to get fitter and lose a few pounds to make the experience more enjoyable.
I googled local Personal Trainers and found Sarah Grant PT. Sarah was very motivating, experienced, knowledgeable and great to work with. Within the time span of 6 months my weight had dropped, my eating habits had changed (for the better) and my fitness level had improved dramatically.
Needless to say, I completed the trek with ease!!
I had personal training with Sarah, my aim was not to lose weight but to tone my body. Sarah helped me with my diet, set me a personalised training programme and guided me throughout each session. Both these together played a big part in reaching my goal. My fat percentage dropped, muscle percentage increased, and I stayed roughly the same weight which was my aim. Jane Murphy
A group of my friends and me had Sarah train us. We wanted to lose some weight before we went on holiday and met up twice a week for training. She opened a Facebook page which helped motivate us, shared cooking tips and recipes and kept in close contact so when we needed advice and encouragement she was there for us. Anne, Sue, Karen & Kim
My diet needed to change, I had no idea how to shop for food, I couldn’t seem to plan meals and just ended up eating convenience foods. Sarah re-educated my eating habits, explained the ‘Eatwell Plate’ simply so that I understood it. She explained how to shop for my weekly food and now I don’t just buy anything I stick to what is on my shopping list. I now have a healthy varied diet thanks to Sarah! Helen Shaw
"I never imagined I'd be the type of person to use a gym, let alone a personal trainer, but I've found both spaces welcoming and been at ease with both. What I've valued most working with Sarah is that she's focussed our work on the areas that have brought me the most benefits, my back, chest and posture. I'd have gone for abs and tummy, but I can see how that wouldn't have been the most effective. I also value her emphasis on stretching. She's encouraging, but there's no macho gym stuff going on." Mark W